Sometimes when I am working and there are a thousand books open and scattered around my office I think “Holy shit, I have learned a lot of things over the past few years”! I mean really (brace yourself, I …
Season of Letting Go
This is my very favorite time of year! I love it when the air cools down and the trees start to change. I love the sound of leaves crunching under my feet and the smell of …
When you hear the word boundary, what do you think of? A fence, a property line, a hell no, a
“talk to the hand” move? It is a word we hear tossed around a lot! And yet, many of us …
When we talk about wellness we need to talk about how we show up on all the levels – not just the physical realm. That is where The Five Bodies of Consciousness come into play.
The Five Bodies are:
The …
Have you tried tapping before and it worked some but then seemed to quit? Maybe you have never even heard of tapping, or maybe to you tapping is a type of fancy dance with fancy shoes. Today we are …
Take the 5 Element quiz to learn more about your element here!
We talk a lot about the Chinese 5 Elements in our practice and in our trainings. In the Chinese tradition, the entire universe can be understood through the …
Well folks, it’s been months since you have had significant break from your family and the edges might be starting to wear. Irritability might be creeping in. You may have discovered 6 creative ways to use Fork as your …
How is your sleep right now? How about your kids? Are you playing a round of evening whack-a-mole every night? That is what I call the 15 things kids ask for or need right at bedtime including but not …
I am completely stress free so this post doesn’t apply to me…said no one…ever! We are all stressed. We stress about work, family, school, we even stress about vacation! And right now in our world, COVID has us on …
What happens when you add endless amounts of time to eat with incredible stress? The quarantine 15! This is different than your freshman 15 which might have been accumulated through food from a vending machine and tequila shots (ahhh…those …
