My Blog for the Collective

So happy togEETTHHEERR

Well folks, it’s been months since you have had significant break from your family and the edges might be starting to wear. Irritability might be creeping in. You may have discovered 6 creative ways to use …

Evening Whack-A-Mole Anyone?

How is your sleep right now? How about your kids? Are you playing a round of evening whack-a-mole every night? That is what I call the 15 things kids ask for or need right at bedtime …

5 Step Strategy for Stress

I am completely stress free so this post doesn’t apply to me…said no one…ever! We are all stressed. We stress about work, family, school, we even stress about vacation! And right now in our world, COVID …

The Quarantine 15

What happens when you add endless amounts of time to eat with incredible stress? The quarantine 15! This is different than your freshman 15 which might have been accumulated through food from a vending machine and …

Judgement vs. Discernment

In my very first Brain Integration class, my teacher made mention of energy work and I looked around me and thought “what do you mean energy work, I don’t do energy work!” But everyone else seemed …

The cusp…

We have a running joke about the cusp in our house. For years, Pat and I have “struggled” to make it all work. We are both entrepreneurs, which any good business book will tell you not …